Sauna and skin care is a popular topic for anyone who loves the heat but worries about dryness and irritation. Proper skin care turns sauna bathing into a beauty ritual that brings radiance, balance and well-being. Here you will find out why saunas are good for your skin, and how to best take care of it after the heat.
Why does it matter?
When you sit in the sauna, blood circulation increases and the pores open. Sweat transports away waste products and the skin feels cleaner and fresher. But the heat can also dry out the skin and disrupt the moisture balance if you don't supplement it with the right skin care. Therefore, it is both an opportunity and a challenge, and the solution lies in the right aftercare.
Benefits of sauna bathing for the skin
- Deep cleansing through increased sweating
- A feeling of freshness and well-being
- Increased blood circulation which gives glow and luster
- Reduced skin tension thanks to the heat
- Better absorption of moisture and skin care products after sauna
Combine with sauna scents to enhance the spa feeling and create a holistic experience.
Skin care after sauna - how to take care of your skin properly
- Moisturize immediately - use a rich moisturizer or natural oils.
- Drink water - the sauna causes the body to lose fluid.
- Avoid strong soaps - they can dry out the skin even more.
- Try contrast therapy - finish with an ice bath at home to close the pores and give the skin new elasticity.
- Create a ritual - combine the sauna bath with sauna crystals for fragrance and minerals that support skin balance.
Saunas for your skin can be your best beauty secret when you combine heat with the right skincare routine. The result is skin that feels clean, soft and radiant.
Explore our range of sauna oils , sauna crystals and ice baths at home to create a complete ritual that gives both a spa feeling and healthy skin every time you sauna.
Frequently asked questions about sauna skin
Is sauna good for the skin?
Yes, saunas deeply cleanse the skin and increase blood circulation, but require moisturizing afterwards.
Can saunas cause dry skin?
Yes, heat can dry out the skin, so hydration is always important.
What skin care is best after a sauna?
Moisturizers, natural oils or serums that restore the skin's balance.
Does sauna help with pimples?
Yes, the heat opens the pores and sweating can help clear the skin, but always supplement with gentle cleansing.
Can I combine sauna and ice bath for the skin?
Yes, contrast therapy with ice baths at home gives the skin elasticity and can strengthen its natural defenses.
