Can sauna bathing really help when you have a cold – or does it just make things worse?
Many swear by the heat of a sauna as a way to relieve symptoms, while others warn of the risks. In this post, we'll go over what you should consider when taking a sauna for a cold, which products can help – and what's just a myth.
What happens in your body when you take a bath when you have a cold?
When you sit in a sauna, your body temperature rises and blood circulation increases. This can help relieve nasal congestion, loosen stiff muscles, and provide a temporary sense of relief. But saunas aren't always the right choice—especially if you have a fever or an infection in your body.
Why can saunas help against colds?
- The heat dilates the airways and can make it easier to breathe.
- Sweating helps the body to clear out waste products.
- Menthol crystals and eucalyptus oil enhance the effect by opening the nose and cooling the airways.
- Regular sauna use can strengthen the immune system in the long term.
Benefits of saunas for colds
- Relieves nasal congestion and fatigue
- Soothes aching muscles
- Provides short-term relaxation
- May promote sleep and recovery
- Combination with essential oils provides extra effect
- Easily accessible at home with a sauna tent
How to bathe when you have a cold – tips to follow
- Avoid saunas if you have a fever or are very weak.
- Keep the temperature around 60–70 °C
- Add menthol crystals or eucalyptus oil to the water
- Bathe in shorter bursts, 5–10 minutes.
- Rest between sessions and drink plenty of water
- Finish with a shower and rest – not a cold bath
Frequently asked questions about saunas for colds
Is it dangerous to sauna with a cold?
If you don't have a fever and feel strong enough, a sauna can be soothing. Always listen to your body.
Which products are best for saunas and colds?
Menthol crystals and eucalyptus oil open the airways and provide a fresh feeling when inhaled.
How often can you take a bath when you are sick?
Maximum 1 time per day, in shorter intervals. The most important thing is that you feel recovered and do not have a fever.
Termination
Taking a sauna when you have a cold can provide relief – but only if you do it right. With the right temperature, the right products and good recovery, the sauna can be a valuable support in your cold routine.
Discover our most popular sauna products to relieve colds and get back on your feet faster.
