How does a sauna affect the body when you have a cold - What does the research say?
Can saunas really help when you have a cold, or do they just make things worse? Many swear by the heat of the sauna as a way to relieve symptoms, while others warn of the risks. In this post, we will go through what research says, which products actually help, and what is just a myth.
What happens in your body when you sauna with a cold?
When you sit in a sauna, your body temperature rises and blood circulation increases. This can help relieve nasal congestion, relax stiff muscles, and provide a temporary feeling of relief. But a sauna is not always the right choice, especially not with fever or an active infection in the body.
Why can a sauna help with a cold?
Sweating helps the body flush out waste products, and the heat dilates the airways, making it easier to breathe. Regular saunas can also strengthen the immune system in the long term. If you combine the sauna with sauna crystals or sauna oils with eucalyptus, the effect is further enhanced as menthol and essential oils open the nose and cool the airways.
Benefits of sauna for a cold
- Provides short-term relaxation and relieves fatigue
- Relieves nasal congestion and opens airways
- Relaxes aching muscles
- Promotes sleep and recovery
- Combination with essential oils provides extra effect
How to sauna when you have a cold
Avoid saunas if you have a fever or feel very weak. Keep the temperature around 60-70 degrees and sauna in shorter sessions of 5-10 minutes with rest in between. Drink plenty of water and finish with a lukewarm shower and rest, not a cold bath. Add sauna crystals or eucalyptus oil from our sauna oils to the water for maximum effect against nasal congestion.
