Do you dream of having a sauna at home but don't really know where to start?
In this guide you will get simple sauna tips for beginners – from how to prepare to what you should avoid.
Perfect for those who want to get started with sauna rituals without hassle.
What is sauna bathing for beginners?
Sauna use as a beginner is not just about sweating in the heat – it’s a whole experience for the body and mind. You don’t need a spa or a built-in sauna to get started. With simple accessories like a sauna tent , essential oils and a bucket of water, you can create your own sauna ritual at home.
Why is sauna bathing important for beginners?
For those just starting out, sauna bathing is an easy way to:
- Relax and reduce stress
- Improve blood circulation and skin health
- Cleanse the body of toxins
- Get better recovery after training
- Improve sleep
It gives you time to disconnect from screens and recover – both mentally and physically.
Benefits of sauna as a beginner
- Easy recovery after training
- Natural stress relief
- Improved skin and blood circulation
- Can be made at home with simple products
- Creating new routines for well-being
- Can be combined with ice baths and menthol crystals
How to bass as a beginner – step by step
- Choose your sauna solution – e.g. sauna tent for the home
- Heat the sauna to about 60–80 degrees.
- Prepare your body – take a quick shower before
- Exercise for 10–15 minutes at a time – listen to your body
- Use sauna products – sauna cap, menthol crystals or essential oils
- Rest between sessions – preferably with an ice bath
- Finish with hydration – both body and fluid
Frequently asked questions about saunas for beginners
How hot should it be in the sauna?
For beginners, 60–70 °C is recommended. You can adjust according to your comfort level.
How long should you baste for the first time?
Start with 10–15 minutes, and take breaks between each session.
Do I need special products?
No, but a sauna hat, sauna scent and a simple bucket of water really enhance the experience.
Taking a sauna as a beginner doesn't have to be difficult – it's just a matter of daring to try. With the right tips and products, you can create a relaxing ritual that you'll look forward to.
