Menthol crystals can play a significant role in recovery, especially after physical activity or in the relief of certain health problems. Menthol provides a cooling sensation that can help reduce inflammation and relieve muscle aches, headaches and soreness after exercise or other physical activity. The cooling effect can also stimulate blood flow to the treated area, which can speed up the healing process and reduce recovery time. Menthol works as a pain reliever by activating TRPM8 receptors on the skin, which can reduce the experience of pain.
When recovering from a cold or allergic reaction, menthol crystals can help open up the sinuses and reduce symptoms, which can speed recovery. They can also relieve symptoms of colds, allergies or sinusitis.