Ice bath

Cold baths have been used in sports and wellness for hundreds of years to relieve pain, boost energy, and build mental sharpness.

Why choose an ice bath from SaunaOMC?

Our ice bath is designed to withstand Nordic conditions, built with five layers of insulation, rip-stop polyester, and a PVC inner layer. This means the water stays cold longer, and the bath can be used indoors and outdoors all year round, down to -20°C.

We have developed a portable ice bath that is as easy to use at home as it is when traveling or in a gym environment. No fixed installations, no assembly kit—just unfold, fill with water, and start bathing.

Benefits of ice baths from SaunaOMC

• Faster recovery after exercise
• Relieves pain and inflammation
• Strengthens the immune system
• Boosts energy and focus
• Portable and easy to set up
• Withstands -20°C and suitable for both indoor and outdoor use

How to choose the right ice bath

Are you looking for an ice bath for home use without fixed installation? Then our portable ice bath is the right choice. With an 85 cm diameter and 75 cm height, people up to 2.10 meters can comfortably immerse their head below the water surface.

A quality-tested ice bath tub should withstand daily use, be easy to fill and empty, and insulate sufficiently to maintain the cold. Our ice bath excels in all these aspects.

Perfectly matches with

Combine your ice bath with sauna tents for classic contrast therapy between cold and warm. Many users add sauna crystals or sauna oils to the sauna to enhance the recovery effect. For complete sauna accessories, you can also find sauna ladles and sauna buckets in our range.

Frequently asked questions about ice baths

Why take an ice bath?

Ice baths activate the body's natural defenses and can have both physical and mental effects. Many use it for faster recovery after exercise, pain relief, increased focus, and improved sleep quality.

How long should you bathe?

Start with 30 seconds to 1 minute as a beginner. Gradually increase to 3-5 minutes as your body gets used to it. Longer durations are rarely necessary to achieve the desired effect.

How cold should the water be?

Between 5-15°C is optimal for most people. Beginners can start with a higher temperature and gradually lower it as the body acclimatizes.

Can the ice bath stay outdoors all year round?

Yes, our ice bath can withstand temperatures down to -20°C. However, at very low temperatures, indoor storage is recommended to extend its lifespan.

Are ice baths safe?

For most healthy individuals, ice baths are safe. If you have heart problems, high blood pressure, are pregnant, or have other health concerns, consult a doctor before starting.

What should you do after an ice bath?

Warm up your body with a warm drink, movement, or a sauna. Avoid a hot shower immediately afterward; allow your body to gradually return to normal temperature.

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